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@GabbyDoesMassage

Even if you dont have time for a big workout, stretching in the morning and night really be beneficial

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Just remember no excuse is stronger than you

You are only as young as your spine is flexible

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Stretch to flex

Seriously, How you doing?

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Remember when you kept up with your stretching and felt great?⁣
What happened?

I stopped beating myself up over getting out of my routine and just started over. It's ok to have to stop and start again.

Don't forget to stretch. Keep it simple.

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Why are you punishing yourself? Just book the massage.⁣
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Link in bio

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Here for a routine check in.⁣
How's everybody doing?

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Stretching and recovery are just as important as exercising. Here's your reminder to do your stretches and foam rolling. Don't just use and abuse your muscles.

© Gabrielle Neuromuscular Therapy, LLC. | www.GabbyDoesMassage.com